🌿 Wellness Retreat Itinerary

🕘 Registration & Welcome

Begin your retreat with a warm welcome. Enjoy complimentary tea, coffee, and snacks as you register and settle in.

🎤 Welcome & Energise

Kick off the day with an energising talk from Chris to set the tone for a transformative experience.

🧠 Workshop 1: Select one of the following sessions to begin your journey:

• Stress with Chris Explore the roots of stress and learn practical tools and techniques to manage it.
• Sound Bathing with Shirley Wells. Immerse yourself in a deeply relaxing sound experience.
• Holistic Healing with Sue Rowland. Discover holistic approaches to wellbeing and balance.

🥗 Nutrition for Real Life With Shirley Wells. Learn how to make nutrition and wellness feel as natural as breathing—simple, sustainable, and nourishing.

🍽️ Lunch.

Enjoy a thoughtfully prepared selection of nutritious dishes, crafted with health in mind—plus a few indulgent treats to delight your palate.

🌙 Workshop 2: Choose your second immersive experience:

• Sleep Talk with Chris Discover the science of sleep, the power of naps, and tips for optimal rest.
• Holistic Healing with Sue Rowland Continue your journey into holistic wellness.
• Silk Painting with Shirley Wells Experience the therapeutic magic of silk painting—creative, calming, and addictive.

🌸 Closing Session Letting Go of Stress with Sue Rowland. Reflect, release, and restore as Sue guides you through a gentle closing ritual.

🕊️ Free Time:

• Reflect on your personal journey and insights gained.

• Wellbeing Spa Retreat – Enjoy your 90-minute pass to relax and rejuvenate.

• Nature Walk – Join Chris for a guided walk through the serene grounds.

Depart 5.30pm